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Stress – what you can do
Everyone seems to be stressed these days and there are plenty of reasons why. Jobs are hard to come by, and even if you’re employed there is plenty of uncertainty around. Everyone is...
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The transformational five minute meditation!
We all know that taking regular breaks from mental tasks improves productivity and creativity – and skipping breaks leads to stress and exhaustion. Even the work-hard, play-hard city types...
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Sail through Xmas – Tips from the Yoga Tool Kit
Emotions can be high at this time of year and Hrit Padma is a form of pranayama (a yogic breathing technique) that will completely “centre” you. You can do it as part of your regular yoga/meditation...
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